Family Martial Arts Classes!

Parents! Get in shape and spend quality time with the kids, while they burn off energy and get have fun with you...

Clean Professional Facilities!

When you visit our martial art school in Irving you'll find a clean, neat, professional facility where you and your family can train safely...

Fitness Classes!

Burn up to 800 calories an hour, tone up and burn fat while having a blast in these "never boring" workout classes!

Kid's Martial Arts Classes!

Your child will have a blast while learning discipline, developing focus, and building confidence so they can succeed in school and life...

Krav Maga Classes

Krav Maga is the only battle proven, continuously enhanced self defense system developed for the military and civilian use. Krav Maga is an awesome workout that will leave you dripping and thirsty for more!!
         

Family Martial Arts Classes!

Clean Professional Facilities!

Fitness Classes!

Kid's Martial Arts Classes!

Krav Maga Classes

         

Get a FREE Class!

Enter your info below for a FREE class (there is no further obligation required to try us out... and it's FREE!)

Enter your info below for a FREE class (there is no further obligation required to try us out... and it's FREE!)




We respect your email privacy
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21-Day Weight Loss Challenge

feat2img REGISTER NOW for our 21-Day Weight Loss Challenge! Lose weight, feel great, and get plenty of support and encouragement. Click the button below to find out more or to register for an upcoming class. Read More

Kids Martial Arts!

feat3img Yes, we offer kids martial arts classes! Kids love our children's martial arts programs for ages 4-6 and 7-12. We'll teach your child what they need to succeed in school and life! Click the button below to find out more. Read More

Featured Articles:

20: Athletes and Eating Disorders – More Common Than You Think with Deb Iovoli – Stop Chasing Skinny Podcast
http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-20.mp3 Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned during the month of February during this ...
Read More
How to Beat Adversity
Ben Hogan’s car after a head-on collision with a bus. With serious injuries to his pelvis and collarbone, would he ever come back to pro golf? I’m going to tell ...
Read More
The Surprising Reward When You Do What You Set Out To Do
martial arts
I tried to research for you how many students, globally, continue training in the  martial arts  until they earn their black belt. It turns out, there are far too many ...
Read More
Exercise and Brain Health: Can Martial Arts Make You Smarter?
martial arts
What is “Brain Rule # 1″? According to John Medina in his book,  Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School  Brain Rule # 1 ...
Read More

Family Martial Arts Classes!

Clean Professional Facilities!

Fitness Classes!

Kid's Martial Arts Classes!

Krav Maga Classes

         

Get a FREE Class!

Enter your info below for a FREE class (there is no further obligation required to try us out... and it's FREE!)




We respect your email privacy
birthday parties

21-Day Weight Loss Challenge

feat2img REGISTER NOW for our 21-Day Weight Loss Challenge! Lose weight, feel great, and get plenty of support and encouragement. Click the button below to find out more or to register for an upcoming class. Read More

Kids Martial Arts!

feat3img Yes, we offer kids martial arts classes! Kids love our children's martial arts programs for ages 4-6 and 7-12. We'll teach your child what they need to succeed in school and life! Click the button below to find out more. Read More

20: Athletes and Eating Disorders – More Common Than You Think with Deb Iovoli – Stop Chasing Skinny Podcast

http://kinetichifi.com/wp-content/audio/Stop-Chasing-Skinny-Episode-20.mp3 Did you know athletes are highly susceptible to developing an eating disorder? That is just one of the surprising facts I learned during the month of February during this 4-part…

How to Beat Adversity

Ben Hogan’s car after a head-on collision with a bus. With serious injuries to his pelvis and collarbone, would he ever come back to pro golf? I’m going to tell you a story that took place 65 years ago about a golfer, because it applies directly ...

The Surprising Reward When You Do What You Set Out To Do

martial arts I tried to research for you how many students, globally, continue training in the  martial arts  until they earn their black belt. It turns out, there are far too many variables to find a true percentage. One thing is for sure though; the percentage…

Exercise and Brain Health: Can Martial Arts Make You Smarter?

martial arts What is “Brain Rule # 1″? According to John Medina in his book,  Brain Rules: 12 Principles for Surviving and Thriving at Work, Home, and School  Brain Rule # 1 is, “Exercise boosts brain power.” Medina, a developmental molecular biologist,…

Famous Failures Who Didn’t Quit

famous failures Of course, labeling them ” famous failures ” is tongue-in-cheek.  I’m fascinated with this side of life, and exposing it for the hope it gives those of us working toward great things.  Are you one of us? Here are some people who failed many…

Defend Your Dream: 8 Things You Can Do Now To Live Without Limits

ronda rousey Ronda Rousey has had to defend her dream numerous times. She has overcome tragedy and stayed focused and persistent. Don’t you love that rush you get when you cook up a potentially life-changing idea? I’m talking about those visions we craft for ourselves….

How To Bully-Proof Your Kids

bullied-kid-600 Is your child being picked on? Here are five tips from KidsHealth.org on how to bully proof your child: Talk about it. Talk about bullying with your kids and have other family members share their experiences. Remove the bait. If it’s lunch money or gadgets that ...

What Is TACTIX Fitness?

TACTIX fitness Irving Texas What is TACTIX Fitness? TACTIX is different! There are no funky dance moves, ancient philosophies, or useless routines. TACTIX is all about function, form, and fun! You’ll enjoy a HIGH CALORIE BURNING WORKOUT that utilizes the latest techniques in metabolic conditioning, practical self-defense and advanced fitness ...

Drink Your Water!

Did you know that most people don’t drink the right amount of water needed for proper hydration each day? So how much water do you need? Here is the recommended daily intake needed for proper hydration. Take your body weight and divide by two. Then change ...

Burn Up To 800 Calories An Hour

womens-self-defense-pic Did you know that you can burn about 800 calories in just one hour of Martial Arts activity? If you are interested in shedding some weight and getting in shape, this is the best way to do accomplish that… Not to mention the learning some life ...


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