Irving/Las Colinas' Best Martial Arts school
Find out why so many people in Irving/Las Colinas turn to Vital Fitness & Self Defense for their martial arts training. Parents just like you have discovered how to maximize their child's potential and accelerate their development! Request more information or Get Started Today with our Exclusive Online Only Offer!
- Irving/Las Colinas Members Have Seen Improvements in as little as 7 days!
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Preschool Martial Arts
in Irving/Las Colinas
The perfect blend of gross motor skill building and fun! Our preschool martial arts program gives your little one the tools to surpass their development expectations. We're dedicated to your child's growth and success!
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Kids Martial Arts
in Irving/Las Colinas
The perfect blend of self defense and tradition. Our kids martial arts program gives your child with tools to protect themselves, and equips them with skills to have an unfair advantage in school. We're dedicated to your child's growth!
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Tactix Fitness
in Irving/Las Colinas
The ultimate tech alternative that gets teens active, engaged, stronger and safer. Motivation has never been easier!
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Krav Maga
in Irving/Las Colinas
Achieve your fitness goals while developing a wide array of life saving techniques for real world application.
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
why CHOOSE Vital Fitness & Self Defense?
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Irving/Las Colinas. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
"Our two sons are now in their third week of Tae Kwon Do and they are loving it!! They leave sweating and ready for more! "
"This is the best choice I ever made. I work hard but results are showing."
"Awesome family friendly environment. Great place for the kids to stay fit, aware, and learn self defense."
"My kids love it. Coach Bull is the best"
"Very patient, very adaptive and also very responsive. Within a few weeks he will identify the strength and weaknesses of any kid and lay a road map for growing strength by body and by mind "
About our programs
Preschool Martial Arts
in Irving/Las Colinas
Discover why parents love our Preschool Martial Arts program in Irving/Las Colinas. It's the perfect blend of gross motor, personal development and character enrichment. Find out why 100's of families, just like yours, trust Vital Fitness & Self Defense
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Kids Martial Arts
in Irving/Las Colinas
Parents love our Kids Martial Arts program in Irving/Las Colinas, because it's the perfect blend of self defense, personal development and character enrichment. Find out why so many families, just like yours, love and trust Vital Fitness & Self Defense
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Tactix Fitness
in Irving/Las Colinas
Fitness and Self Defense, two major goals parents have when looking for Teen Martial Arts in Irving/Las Colinas. It's time to give your teenager a work out and get the results that they need.
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Krav Maga
in Irving/Las Colinas
Fitness and Self Defense, two major goals for anyone looking for Krav Maga in Irving/Las Colinas . It's time to change up your work out and get the results you've been looking for.
- In-Person and Virtual Classes -
- In-Person and Virtual Classes -
Frequently Asked Questions
Most frequent questions and answers about our Martial Arts Programs
A specific part of our preschool and kids martial arts classes at Vital Fitness & Self Defense in Irving/Las Colinas is teaching respect, and teaching when to use their new self defense training and when to NOT use them. We find that our students become more confident to stand up to bullies. And have more humility and kindness to others though their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. You’re kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Irving/Las Colinas martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to Black Belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for Black Belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.
You will find that your Instructors at Vital Fitness & Self Defense Irving/Las Colinas are dedicated to helping you on your journey to Black Belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. To take advantage of our limited time offer…. The fastest way is to fill in form .
Additionally, you can always call us, we would love to chat with you about what we do, and if our Irving/Las Colinas martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Vital Fitness & Self Defense in Irving/Las Colinas have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts Instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Vital Fitness & Self Defense
Irving/Las Colinas
We’re located at 3244 Skyway Cir. N. A, Irving, stop by and say hello!
