Irving/Las Colinas' most loved Martial Arts school
Find out why so many people in Irving/Las Colinas turn to Vital Fitness & Self Defense for their martial arts training for over a decade! Our classes are fun, help build confidence, and help you move your body! At our studio, we're truly a family-- join the Vital Family today!!
- Irving/Las Colinas members love our group fitness and self defense classes!! We value each of our students and want what's best for them and their families. This isn't just a taekwondo or adult fitness class... it's so much more than that. Come see for yourself!
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Kids Martial Arts
TAEKWONDO in Irving/Las Colinas
Ages 7-14 Years Old
Preschool Martial Arts
NANO NINJAS in Irving/Las Colinas
Ages 4-6 Years Old
Martial Arts Based Group Fitness
TACTIX in Irving/Las Colinas
Ages 16 and up!
Krav Maga
in Irving/Las Colinas
Ages 16 & up!
why CHOOSE Vital Fitness & Self Defense?
Since we’ve opened, we’ve been dedicated to changing the lives of people one person at a time, through martial arts, education and coaching. We strive to provide a safe, comfortable and welcoming atmosphere for all students and family members in Irving/Las Colinas. We take pride in creating an environment for individuals to achieve, develop and succeed in their personal goals.
We strongly believe that martial arts can be for everyone, regardless of age, gender or experience levels. Throughout all of our programs, students will not only learn the necessary skill sets to protect themselves, we stand behind our realistic and practical approach, confident it will enable every member to achieve greatness and live their best life.
"Our two sons are now in their third week of Tae Kwon Do and they are loving it!! They leave sweating and ready for more! "
"This is the best choice I ever made. I work hard but results are showing."
"Awesome family friendly environment. Great place for the kids to stay fit, aware, and learn self defense."
"My kids love it. Coach Bull is the best"
"Very patient, very adaptive and also very responsive. Within a few weeks he will identify the strength and weaknesses of any kid and lay a road map for growing strength by body and by mind "
Frequently Asked Questions
Most frequent questions and answers about our Martial Arts Programs
A specific part of our preschool and kids martial arts classes at Vital Fitness & Self Defense in Irving/Las Colinas is teaching respect, and teaching when to use their new self defense training and when to NOT use them. We find that our students become more confident to stand up to bullies. And have more humility and kindness to others though their martial arts lessons.
We encourage parents to watch their children in their kids martial arts lessons. We love parents getting involved! And so do their kids. Even better… join into some of our martial arts classes for adults. Your kids will love that you have something in common. It will build a strong family bond!
Additionally, if you wanted some ‘me-time’? Simply drop them off, and go grab a coffee. They will greet you with a huge smile when you return, because they had SO much fun!
No, not at all! We find that people start at varying fitness levels. But, you will find that you do get fit by doing our Irving/Las Colinas martial arts classes. Isn’t that the point though? A fun workout that gets results!
Truthfully, the journey to black belt is an individual one. Everyone can progress at a different pace. There is no judgement on students for how long it does take. What we can tell you, is that it is SO WORTHWHILE!
The self defense skills you will master can truly be life-saving!
However, the other benefits of striving for black belt, like perseverance, never giving up, commitment and self discipline lead to life-long success.
You will find that your Instructors at Vital Fitness & Self Defense Irving/Las Colinas are dedicated to helping you on your journey to black belt or whatever your personal goal may be.
We do only have a certain amount of space in our martial arts training area. Take advantage of our limited time offer, the fastest way is to fill in the form.
Additionally, you can always call us, we would love to chat with you about what we do, and if our Irving/Las Colinas martial arts classes would be a great fit for you and your family!
Make sure you wear comfortable clothes you can do sport in! Not really suitable to practice kicks in a skirt.😳
Be sure to bring a water bottle to your martial arts classes. You will find Vital Fitness & Self Defense in Irving/Las Colinas have martial arts classes for kids and adults that are a great workout and lots of fun! Most students are grinning from ear to ear by the end of the class. I am sure you will be too!
Not at all. In fact, many students starting in our adult martial arts classes would describe themselves like that before they started. So you will fit right in!
Give yourself some time, and you will be astounded at how much you improve! You’ll find that our very experienced martial arts instructors, are trained to keep their teaching simple. So even the most uncoordinated person will develop ‘ninja-like’ skills! Come see for yourself!
Vital Fitness & Self Defense
Irving/Las Colinas
We’re located at 3244-A Skyway Circle North, stop by and say hello!