Maybe you always wanted to do Karate when you were younger. Maybe you did a taekwondo program when you were 10 and quit after a few months but look back at those times fondly. Maybe you’re an adult looking to build muscle or boost confidence, or learn to defend yourself against the forces of evil. Whatever the case, you are sure to love our adult group fitness and self defense classes. We offer two different programs. One is called Krav Maga– it’s a structured martial art that teaches you to defend yourself through practical, real life movements. The other class, which is called HIIT Defense, is an awesome workout that varies by class! Sometimes we use weights, sometimes heavy bags, and sometimes just our bodies. Each class has one thing in common– you’re sure to get a great workout, sweat, and leave a little stronger than you arrived. What are you waiting for? Get into a class with us today!!!
